Mindful Sex Therapy

Mindful sex therapy may be a good choice when:

  You struggle to stay in the moment during sex & have trouble connecting with your partner

  You are eager to be less judgmental, and become more sexually satisfied

  You believe in a holistic approach to healing that includes mindfulness based approaches

Mindful Sex therapy can help:

Learning new skills to help you stay present can allow you to connect deeper to your body. Additionally, CSRH has partnered with Your Food as Medicine to help you explore underlying concerns, such as your dietary lifestyle which may be impacting your sexual energy levels.

“The process aims to help you in your journey to a more fulfilling sex life, alleviating any negative feelings you may be experiencing today.”

Dr. Janet Brito

Dr. Janet Brito

If you are struggling, I want you to know it can get better. Whether you are simply someone looking to be understood or would like help facilitating change in your life, I am here to help.

How I Can Help You

“You can become a more confident you, and I will help you walk the path that makes your goals a reality.”