Hello, I am Asya Penzo-Shumard, LCSW.

Do you often feel like you’re the one everyone relies on, while your own needs for intimacy, connection, and sexual well-being get pushed aside?

As a sex therapist providing telehealth services to clients across Hawaii, I provide a supportive, non-judgmental space where you can slow down and explore the challenges affecting your relationships, sense of self, and intimate life. Together, we work to understand patterns that may be keeping you stuck and develop healthier ways to communicate your needs, set boundaries, and experience more fulfilling emotional and sexual connections.

I specialize in sex therapy, relationship therapy, and sexual health counseling, supporting individuals and couples navigating:

• intimacy concerns and relationship challenges

• sexual communication and desire differences

• low desire, sexual anxiety, and performance concerns

• sexual shame, avoidance, and identity exploration

• recovery from sexual trauma impacting intimacy

• concerns related to pornography use and out-of-control sexual behavior

I also provide LGBTQIA+ affirming therapy, gender-affirming care, and kink-aware therapy, supporting clients in exploring identity, relationships, and sexuality in ways that feel authentic and empowering. My work is grounded in a sex-positive, trauma-informed approach that honors diverse identities, relationship structures, and expressions of sexuality, including ethical non-monogamy.

Many of my clients are also navigating anxiety, ADHD, depression, and life transitions, especially when feeling like “the strong one” for others while neglecting their own needs. I support clients in building self-esteem, self-worth, and confidence so they can show up more fully in their relationships and intimate lives.

My therapeutic style is warm, collaborative, and grounded in compassion. I integrate Cognitive Behavioral Therapy (CBT), person-centered therapy, trauma-informed care, and evidence-based sex therapy to help you develop practical tools, gain insight, and create meaningful, lasting change.

I offer telehealth sex therapy and relationship counseling across Hawaii, making specialized care accessible wherever you are.

I look forward to supporting you as you move toward greater clarity, deeper intimacy, and more satisfying, connected relationships.

Best,

Asya Penzo-Shumard, LCSW