Following an infidelity, you may find yourself feeling lost, confused, afraid. You may have a hard time sleeping, eating too much or too little, having trouble focusing, or indulging in self-destructive behaviors. Infidelity is devastating, and may impact all areas of your life. Healing from a betrayal is possible. We can help you work through the emotional pain, and discover new ways to manage your grief. If you feel stuck, we can support you to work through the betrayal. You don’t have to deal with this pain alone.
Therapy can help you to:
- Unpack and identify emotional blocks
- Work to increase self-confidence
- Identify strategies to increase self-care
- Gain tools for developing healthy relationships